Category: Fitness

How to Get Weight Loss

Introduction Weight gain is a growing problem in all over the World. Not only can this negatively affect a person’s self-esteem, but it is also linked to later health risks such as diabetes and heart disease. With over 61% of adults in England being overweight or obese, doing something about our ever-growing waistline has never […]

How to Incorporate Meditation into your Daily Life

Introduction: Meditation used to be a little less complicated, at least that’s what we’d like to believe. Regardless of age, everyone experiences some form of stress when going through the rigors of everyday life. Whether you’re a student trying to balance work and schoolwork or a parent completing the daily marathon of working and running […]

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