Green tea has gained wide popularity in recent years, especially among young people who see it as an easy way to lose weight. tea benefits are widely available, but does green tea really help you lose weight? Let’s find out!
A single addition to your diet cannot protect you from the disease. This is why it is improper to say that drinking tea is the secret to losing weight. But does tea help you lose weight? Yes it can. However, your lifestyle and diet also play an essential role in losing weight. No matter how much tea you drink, you will not be able to lose weight until you lead a healthy, active life.
Benefits of Green Tea
Studies by various organizations, including Harvard Medical School, have found that tea has several health benefits. It’s just lightly processed and rich in catechins, antioxidants that prevent cell damage. The cateching in tea lower fat levels and blood pressure, and protect the body from damage caused by a high-fat diet. It also helps keep blood sugar stable, thus helping people with diabetes.
How Does Green Tea Indirectly Help You Lose Weight?
One of the antioxidants in tea, epigallocatechin gallate, or EGCG, stimulates the body’s metabolism. It fuels the central nervous system, which releases fat into the bloodstream, and the The body uses fat for fuel to produce extra energy. This will remove excess water and will also help burn fat.
Also Read: The Health Benefits Of Eating EGGs
There is some evidence that EGCG contributes to tea weight loss. But if you think that just drinking tea will help you lose weight, you are wrong.
Replacing cups with sugary, caffeine-rich teas, and tea drinks will help control caloric intake. Drinking several cups of green tea will also decrease your appetite, and since you want to eat less, losing weight is a good idea.
PS: One thing to remember is that drinking nine or ten cups of tea doesn’t mean much to you. Exercise and a healthy diet cannot replace a cup of tea to help you lose the extra fat in your body.
Here are some studies to help you better recognize tea and weight loss.
When Is The Finest Time To Drink Green Tea For Weight Loss?
Already exercising, you can recharge the effects of the fast flash with a cup of tea.
Also Read: How to Get Weight Loss
Will Green Tea and Honey Help You Lose Weight?
If you swill a cup of tea with a tablespoon of honey on an empty stomach in the morning, you can lose weight
Can I Drink Tea To Lose Tummy Fat?
Drinking tea only cannot help you reduce belly fat. However, 4 cups of this super drink can be used with proper exercise and diet.
How Active Is Green Tea With Lemon For Weight Loss?
Adding green tea and lemon to your food can help create a calorie deficit for weight loss. Workout and diet along with green tea and lemon can be a great weight loss plan.
Precautions
Green tea contains tannins that can reduce the absorption of iron and folic acid. Therefore, it may be best for women who are pregnant or breastfeeding to abstain. Anaemic people should be careful about drinking tea with meals. People who take blood-thinning drugs like warfarin (Coumadin, Jantoven) should drink green tea with caution because of its vitamin K content, which is necessary for blood clotting. Those who are very sensitive to caffeine should also be careful when drinking tea. Studies in laboratory animals have shown that the polyphenols intea inhibit the growth of esophageal cancer cells (based on their anti-cancer properties). Other clinical studies have shown that tea offers protection against the development of esophageal cancer, especially in women. However, a large population-based clinical study found just the opposite: drinking tea was linked to an increased risk of esophageal cancer. The stronger and warmer the tea, the greater the risk. It appears that when the water is very hot, it can damage the esophagus and cause long-term adverse effects. So make sure that the tea you are drinking is not extremely hot.
