Does Honey Make You Lose Weight Or Gain Weight?
This is the subject of controversy among nutritionists and experts. There are those who say that love, thanks to the properties it possesses, makes you lose weight, and there are those who say the opposite.
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In short, what is the truth?
Let’s clarify this because information circulates on the web that is not true, and sometimes false alarmism is created due to incorrect knowledge.
Honey diet: how does it work?
It sounds unbelievable, but the honey diet brings its benefits. The honey diet has slimming properties if a specific honey diet is followed. Here’s how it works: love makes you lose the extra pounds for two simple reasons: it burns fat and, on the other hand, it gives a great emotional impact since it helps you not to crave sweets because it is already an ingredient in itself .. purely sweet. .
Taking into account this type of diet, you can lose between 1 kg or more in just one week, it is true, but as long as you pay attention to a few small factors. We immediately start from the premise that we must not give up, the honey diet allows you to eat everything, but the important thing is to follow a healthy but balanced diet. Dessert is only allowed if made with honey. No sugar because it turns out to be a lot fatter than fat itself.
Refined carbohydrates, such as bread, pasta and white rice, are to be banned because they increase the level of glucose in the blood, so it is better to favor whole grains because they are rich in fiber. They increase the feeling of satiety and also promote intestinal motility. Whole carbohydrates should be added to every meal; they must represent ¼ of the meal; this must be emphasized because otherwise the aforementioned results will not be achieved as mentioned above. Let’s take a closer look at which foods to include in the meal.
Honey diet: what to eat to lose extra pounds?
As we said, whole grains should make up ¼ of the meal, and vegetables are allowed instead as they are high in protein. Meat is also preferable, but blanks and fish. Vegetables can be consumed in large quantities because, even in this case, the index of satiety is particularly high, and once finished you will not be hungry. Fruit should be eaten in moderation and should not exceed two servings per day. Pay attention to the sauce, it should be very light and not too heavy. Green light with egg yolk, tofu, vegetables, light cottage cheese.
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Honey: when to consume it to maximize the benefits?
According to the report, sugar should be replaced exclusively with honey. Then, to obtain an excellent slimming effect, it is necessary to consume a tablespoon of it before going to bed. It is during sleep that the greatest benefits can be obtained. Unlike refined carbohydrates, this ingredient does not raise blood sugar, promoting the breakdown of lipids and fats. Another factor deserves special attention: consuming a teaspoon in the evening improves the quality of sleep because it can protect the brain from sugar overload. Ultimately, yes, honey makes you lose weight.