Best Health Supplements for Your Budget
The topic of health supplements is not foreign to many women. Chances are, your mom would give some to you as a child, but you didn’t know their purpose. Now that you’re older, you might be wondering which supplements to buy. Here are several women’s health supplements to consider.
Calcium
Calcium is essential for proper muscle function and bone and teeth development. Women in their late twenties need calcium supplements to help increase their bone density.
Calcium consumption should always be in moderation among all women. Women who need calcium supplements in larger doses include:
- Osteoporosis patients – Calcium strengthens the bones
- Menopausal women – Supplements increase bone mass
- Pregnant women – Need calcium supplements for their babies’ health
Vitamin A
Vitamin A promotes the proper functioning of your immune system. It also helps with vision and protects the body from certain forms of cancer.
Most healthy women get Vitamin A from foods like tomatoes and dairy products. You’ll need to supplement your intake if you’re pregnant or if you easily get sick.
Vitamin A supplements increase white blood cell production. This gives your body a stronger barrier against diseases.
Fish Oil
Let’s face it! Fish isn’t everyone’s cup of tea, but it’s a significant source of Omega-3s.
Fish oil supplements are vital since the body doesn’t make Omega-3s. Omega-3s are essential for heart health, proper joint development, and optimal brain functioning.
Some reports also tie Omega-3s to better moods. So, who needs fish oil supplements?
- Overweight women experiencing joint pains
- Pregnant and lactating women
- Women with cardiovascular diseases
Vitamin B
Vitamin Bs include biotin, Vitamin B1, B2, B3, B5, B6, and B12. They’re all essential for the proper functioning of the nervous system.
They also help with metabolism and contribute to healthy minds, skin, and eyes. Vitamin B supplements are vital for any active woman.
You don’t have to go to the gym every day to fall under the active category. Even simple tasks like doing your laundry, going shopping, and working all day take a toll on the body. These supplements can help you re-energize and perform at peak levels.
These supplements are also crucial for women above 50 years old. It becomes more challenging for the body to absorb vitamin B12 from food as you age. The best way to ensure absorption is through supplements.
Folate
Folate supports proper brain function and boosts the production of new cells. It’s also essential in preventing anemia and various types of cancer.
Though recommended for every woman, folate supplements are especially crucial for pregnant women. Experts recommend that folate intake be highest in the first month of pregnancy. Taking these supplements can lower the chances of congenital disabilities occurring.
Vitamin C
Vitamin C, also commonly known as the healer, promotes tissue and bone growth and repair. It also contains antioxidants that reduce the damage caused by free radicals.
This supplement also promotes healthy skin by boosting collagen production. You’ve probably come across many Vitamin C skincare products in your day-to-day activities.
Vitamin C also lowers stress levels, allowing your brain to function optimally. Taking these supplements can improve all aspects of your being.
Lutein
Lutein is a fat-soluble nutrient that promotes eye health. It’s also essential for the healthy development of cervical and breast tissues.
Women of all ages benefit from Lutein. Especially for women with family histories of age-related blindness. You also need this supplement if you’re constantly exposed to the sun and work with pollutants.
Vitamin D
Vitamin D helps with proper bone formation and calcium absorption. This nutrient also helps prevent osteoporosis and promotes general wellbeing.
The sun and dairy products are good sources of vitamin D. Few women have the time to bask in the sun or the means to stomach dairy products. This makes Vitamin D supplements important.
These supplements are essential for women over 50. The body loses its ability to absorb the vitamin from foods with age. You also need Vitamin D supplements to promote your baby’s development if you’re pregnant.
Probiotics
Probiotics are a large part of general gut health. They help with digestion and can assist in treating urinary tract infections, diarrhea, and yeast infections.
The nutrient is present in fermented foods like fermented cheese, yogurt, and pickles. You can also get the nutrient from various supplements if you’re not a fan of fermented products.
Prebiotics
Like probiotics, prebiotics promotes gut health and improve the immune system. This nutrient also lowers the risk of colorectal cancer and respiratory infections.
Women with gut issues should take prebiotics. Experts recommend taking the supplement before meals which may cause digestive problems.
Women’s Health Supplements are Vital for Their Wellbeing
Each supplement is better suited for different women. Some, like Vitamin D, are especially important for women who don’t get enough sunlight. Like prebiotics and probiotics, others are essential for women with digestive issues.
There have been many debates over the best women’s health supplements. One thing is for sure; they are a must-have to boost overall health.
Also Read: 6 Best Anti-Aging Foods For Glowing Skin
