Benefits of Fenugreek Seeds
Fenugreek seeds is native to Central and South Asia (mainly India). It is one of the oldest basic plants in the world. Currently, it also grows in the United States, North Africa, and the Mediterranean.
Much research has done on the benefits of these seeds and how it positively affects human health. In this post, we will see them all.
Table of Contents
What is Menthi? How does it work?
Fenugreek is an annual herb that belongs to the Fabaceae family, the same family as soybeans. The fresh and dried seeds of this plant have used as a flavoring and flavoring agent for centuries. India has its main production worldwide, 80% of the production comes directly from Rajasthan.
In Hindi fenugreek called as a Menthi.
These seeds helps stabilize blood sugar and stimulates insulin production. Hence, it is very effective for people suffering from diabetes.
Menthi is one of the ways you can benefit from this. Let’s study benefits of these tiny seeds.
Promotes Hair Growth
These tiny seeds contain several nutrients that promote hair growth. The leaves also help with this. Applying a paste made of leaves to the scalp promotes hair growth and preserves the natural color of the hair.
Fenugreek Seeds Increases Testosterone
Seeds increases testosterone levels. The hormone plays a key role in many bodily functions in men.
Serum testosterone levels and sperm counts increased in a study of 100 men between the ages of 35 and 65. Participants took a menthol supplement in their diet for 12 weeks to correct testosterone deficiency.
Helps With Weight Loss
Preliminary research has shown that a 500 mg menthol supplement can reduce body fat. Another study in four groups of rats showed a significant decrease in body weight after taking dill for 22 days.
These seeds also contains fiber, which promotes fullness and prevents people from over eating. In one study, participants who drank menthol tea found to less hungry compared to the other group who didn’t.
Breastfeeding is Beneficial
A study conducted in 122 participants to assess the systematic galactogenic effect of menthol. This study compared the result of methi with another galactogog and a placebo. Consuming Menthi ( Fenugreek) has shown to increase breast milk production in breastfeeding women.
A study in men and women between the ages of 30 and 67 showed a positive effect on the health of their hair. About 83% of the volunteers reported an improvement in hair size and thickness after treatment with menthol.
Good for Diabetes
The fiber in menthol forms a thick, sticky gel in the gut, making it difficult to digest excess sugars and bad fats.
A study conducted in two groups with type 2 diabetes. The group who consumed menthol powder twice a day saw significant improvement in their diabetes symptoms.
Treatment for Dandruff
This tiny seed can also used as a conditioner, it contain high mucilage. plant has used to treat flaky scalp since ancient times. powder from seeds can also mixed with a mask or conditioner to accentuate its benefits and naturally soften hair.
Fenugreek is also a relatively inexpensive treatment for dandruff. seeds and leaves can used for this purpose, both externally and internally, as they have antibacterial and antifungal properties.
Helps for Glowing Skin
Fenugreek is a wonderful and harmless alternative to all current creams that generally contain petroleum products and other chemicals.
Fenugreek has natural oils that help hydrate, moisturize, and soften the skin. The potassium, carotene, and vitamin C in the seeds increase skin elasticity and overall health.
Good Treatment for Acne
Fenugreek works in the digestive system to remove all toxins from the body. Fenugreek leaves can work wonders for acne. Research shows that applying the paste from the leaves to acne can prevent new breakouts. You can apply the paste and wash it off with warm water the next morning.
Fenugreek also contains salicylic acid, which unclogs pores.
Helps to correct symptoms of PCOS
In one study, women with hyperandrogenism, menstrual disorders, and infertility given fenugreek capsules. The participants significantly improved their symptoms within two months.
Participants also did not report any side effects of fenugreek capsules. Her ovaries returned to normal and her menstrual cycle reported.
Can Correct Constipation
Fenugreek improves digestion and an upset stomach. The seeds are rich in mucus and help prevent constipation by softening the mucous membranes and improving their composition. Also, resistant to excessive silt production.
Expand after coming into contact with water. This causes a contraction of the reflex muscle as the volume increases, stimulating a bowel movement.
Treat Heartburn
In one study, fenugreek products found to reduce the severity of heartburn. Fenugreek worked the same way as an over-the-counter antacid.
Fenugreek also relieves gastrointestinal inflammation by forming a shield over the intestinal wall.
Lowers Cholesterol
Fenugreek seeds lesser total cholesterol and LDL (the bad cholesterol). They are rich sources of steroidal saponins that counteract the absorption of cholesterol and triglycerides. In this way, the seeds discourage the production of cholesterol in the liver.
A double-blind human trial found that fenugreek, in addition to lowering total cholesterol levels, also stimulated the production of good cholesterol.
Fight against inflammation
The linolenic and linoleic acids in fenugreek seeds provide protection against inflammation. Additionally, ethanol, mucus, and flavonoids extracted from fenugreek seeds also contribute to its anti-inflammatory properties.
Reduce the toxicity of aluminum.
In one study, whole fenugreek seed powder was able to reduce aluminum toxicity by providing protection to the brain, bones, and kidneys.
Another study indicated that fenugreek can also reduce memory loss. Fenugreek powder can used for animals as well as a detox supplement that reduces the harmful effects of aluminum toxicity.
These are the many ways that fenugreek seeds can improve your health.
