If you asked someone what the most common form of cancer is, what would you say?
Well, affording to the Canadian Skin Cancer Foundation, skin cancer is the most common cancer in Canada. The number of people spotted with this disease is growing every year. Fortunately, this form of cancer is not only generally very treatable, but also one of the most avoidable.
How can we guard ourselves against this enemy and avoid being part of the statistics?
Know your enemy
First of all, it is dynamic to know the enemy. What accurately is the cause of skin cancer? The Canadian Skin Cancer Foundation explains that our skin exposes to excessive UV radiation.
There are two forms of UV radiation: artificial and natural. Man-made UV sources such as sunbeds and UV light are easy to avoid. Unfortunately, staying out of the sun, which is the leading natural source of UV rays, is not that simple.
What can we do to avoid overexposure without altogether avoiding sunlight? Specialists say the most important thing you can do is cover yourself the best you can outside and use good quality sunscreen.
Here are some basic principles for buying sunscreen:
Sunscreen – One Ounce of Prevention
A rule of thumb, you should apply about an ounce of sunscreen to all uncovered areas of your body about 20 minutes before going out and reapply every 2 hours. If you sweat or swim while exercising, use waterproof sunscreen.
Make sure you buy “broad spectrum” sunscreens. It means that it will block most of the harmful UV rays.
Also, it is essential to choose a sunscreen that will protect you for as long as possible. Check the intensity of the sunscreen, which is indicated by the sun protection factor (SPF) on the label. The Skin Cancer Foundation recommends the use of sunscreens with a sun protection factor of 30 or higher.
As you probably know, you can find good quality sunscreens in drugstores and supermarkets, as well as online, for your convenience. Ideally, look for skincare products that are free of parabens and other common chemicals, especially for sensitive skin. You can find examples of high-quality sunscreens that offer a wide range of protection without unwanted chemicals online at BeautySense.ca. Look around and read your labels.
Also Read: Benefits Of Milk for Skin
Wearing a hat doesn’t always complete the look you want, but it does miracles when it comes to defending your face and head from the sun. Invest in a hat that will make you feel beautiful and go with many outfits. Owning a cap is also valuable, especially if you are exercising outside.
If you want to apply long hours on the beach, invest in a rash protector. Some rashes have a sun protection factor of 100, which gives you peace of mind when basking in the sun. Many sportswear companies also sell casual wear with SPF so that you can enjoy the great outdoors without the painful pain of the sun.
In this article, we have chatted about the dangers and sources of UV radiation, but above all, we have seen that it is imaginable to protect our skin by covering and put on a decent sunscreen.
Get up, go outside and like the fresh air! Be sure to apply sunscreen beforehand!